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Dr. Gretchen Shibl Wellness Psychology
Customized & Effective Psychotherapy for Adults & Professionals
Living and working in the world today can be busy, stressful, and can pose complex challenges. As a result, it may leave people feeling disconnected from themselves, others, and what gives them meaning and joy.
Dr. Shibl Wellness Psychology uses an integrative and holistic approach that allows the physical, mental, emotional, and spiritual parts of self to be explored and reconnected.
Cognitive Behavioral Therapy (CBT)
Trauma Focused CBT
Pain Reprocessing Therapy (learn more)
Acceptance and Commitment Therapy (ACT)
Mindfulness Based Practices
Brief Solution Focused Therapy
I feel it is a true privilege to work in the field I do and be a part of a person's wellness journey.
I appreciate you considering me to be a part of your health team. I look forward to hearing from you.
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